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Anonymous
Posted December 6, 2011
I Also Recommend:
Plantar Fasciitis
Runners who have plantar fasciitis that interferes with their running might also be interested in "The 5-Minute Plantar Fasciitis Solution."
2 out of 2 people found this review helpful.
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Anonymous
Posted November 28, 2005
Top Notch!
A must read for all long distance runners. Well written and very good advice on training protocols and peaking for competetion. Good use for all levels of running and conditioning.For Pros and weekend runners will benefit from reading this book.
2 out of 4 people found this review helpful.
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Great!
This would be a book to recommend to Triathletes' who are not just runners.
Would provide some great insight to improve running skills for short sprint to long distance (IM) races.1 out of 3 people found this review helpful.
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Anonymous
Posted March 1, 2006
Excellent Book!
This book gave me many new training concepts that I have never heard of before. It explains the five training paces- what pace, and when to do them. It also has many training plans for all levels of runners, even a section for cross country runners.
1 out of 3 people found this review helpful.
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Anonymous
Posted March 25, 2010
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Anonymous
Posted November 17, 2009
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Anonymous
Posted June 3, 2010
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