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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others

Average Rating 3.5
( 7 )
Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(0)

2 Star

(1)

1 Star

(2)

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Sort by: Showing all of 7 Customer Reviews
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  • Posted January 26, 2013

    This workbook uses a lot of mindfulness technique to help kids s

    This workbook uses a lot of mindfulness technique to help kids self-regulate. The mindfulness component is just what I have been looking for since so much research supports the beneficial effects of mindfulness for mental health. Mindfulness has helped me with anxiety issues so I think it will help my child struggling with managing big feelings. The exercises look appropriate for age 10 through young adult (or even older).

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 11, 2012

    Should i get it

    I need help with my moods an feelings. Is the book worth the money it costs?

    2 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 10, 2013

    I didn't even read this book!!! But it sounds really stupid like only a girl who just had a chick fight with her friend or she had some depressing issues would read!!!!!!!!! (Not trying to be mean)

    Ggreat

    1 out of 3 people found this review helpful.

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  • Posted April 1, 2012

    more from this reviewer

    Excellent

    Very helpful. Even if you don't often use "workbooks" this offers good ideas of how to approach issues with teens.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 24, 2013

    Difficult to put to use.

    The book it's self is wonderful. But not as an ebook. The worksheets are useless because you can't print them.

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 12, 2014

    No text was provided for this review.

  • Anonymous

    Posted May 25, 2011

    No text was provided for this review.

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