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Customer Reviews for

Dr. Gott's No Flour, No Sugar Diet

Average Rating 3.5
( 25 )
Rating Distribution

5 Star

(7)

4 Star

(4)

3 Star

(6)

2 Star

(5)

1 Star

(3)

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Sort by: Showing 1 – 20 of 25 Customer Reviews
Page 1 of 2
  • Posted March 14, 2010

    I Also Recommend:

    Easiest and best diet I have ever been on.

    This diet plan is easy to understand and effective. Dr. Gott explains why sugar and flour should be eliminated and, then, provides a detailed listing of all of the foods that are permitted. I have followed the diet for four weeks and am very pleased with the results thus far. I have been on numerous diets since 1986. However, this is by far the easiest diet I have ever been on. My cravings for sweets and other junk food disappeared after the first two weeks. My blood sugar has stabilized. But, most importantly, I do not feel deprived nor hungry. In addition, I have been able to convert many of my favorite recipes to accommodate this diet. I highly recommend this book without reservation. However, I do suggest that the Cookbook be purchased at the same time. The recipes are delicious - who ever thought banana bread could be made without flour! But, more importantly, the Cookbook provides additional information about the diet and provides a better understanding of how to adapt other recipes to this plan.

    5 out of 6 people found this review helpful.

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  • Anonymous

    Posted August 2, 2006

    Obese? Diabetic? Insulin resistant? You must read this book!

    Thank God for Dr. Gott! His method is easy to follow, down to earth...and it WORKS! I am buying several copies to give to friends, that's how strongly I feel that Dr. Gott is really on the right track, especially for type-2 diabetics such as myself, or anyone struggling with a weight problem who is insulin resistant.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 17, 2011

    Not worth the cost

    Pretty boring book with no new or useful information. I felt it wasted my money restating the obvious and expounding unnecessarily a very simple one trick idea. Then padded the book with pages of recipes at the back. No inspiration or helpful ideas here.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 26, 2011

    Banana bread?

    I purchased this largely because one reviewer mentioned a recipe for banans bread, but can't find the recipe! Vrustratimg!

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  • Posted August 8, 2011

    Great Purchase

    This is so easy to follow. My husband and I are just in to the second week have lost weight easily.

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  • Posted May 2, 2009

    more from this reviewer

    Good info

    Good info, but not overwhelmed. Have read other books with same info. Wish it had better recipes.

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  • Anonymous

    Posted February 9, 2009

    awesome!

    easiest thing I've ever used and with success too!

    Was this review helpful? Yes  No   Report this review
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    Posted May 27, 2010

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    Posted January 18, 2011

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    Posted January 27, 2011

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Sort by: Showing 1 – 20 of 25 Customer Reviews
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