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Customer Reviews for

Dr. Neal Barnard's Program for Reversing Diabetes

Average Rating 3.5
( 63 )
Rating Distribution

5 Star

(22)

4 Star

(12)

3 Star

(12)

2 Star

(11)

1 Star

(6)

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Most Helpful Favorable Review

14 out of 15 people found this review helpful.

If you are having problems with blood sugar, blood pressure, cholesterol or triglycerides, this book is a MUST for you!

This is a fairly easy read and the key points are repeated throughout the book so that by the end, you have the basic tools for changing the way you eat and changing your life! I lost 10 pounds in four months with 4 inches off my waist. My BP, glucose, cholesterol and...
This is a fairly easy read and the key points are repeated throughout the book so that by the end, you have the basic tools for changing the way you eat and changing your life! I lost 10 pounds in four months with 4 inches off my waist. My BP, glucose, cholesterol and triglycerides have also improved. Dr. Barnard asks you only to give him 3 weeks on this plan but believe it or not, by the end of that 3 week period, you feel so much better and are so empowered to keep going that the weight loss is just a wonderful side effect! The thing I love about this new way of life (and it really is not so hard) is that you don't count calories or limit portions! It is a MUST READ if you have any of the above health concerns.

posted by LisanCumming on May 5, 2010

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Most Helpful Critical Review

9 out of 15 people found this review helpful.

Not what I expected. Exotic menus are not for me.

While this book appeared to have a lot of great information, I was looking for some solid meal ideas that I could put into practice. While this book did have some menu planning in it, many of the foods used were products I'd never heard of and would never be able to fi...
While this book appeared to have a lot of great information, I was looking for some solid meal ideas that I could put into practice. While this book did have some menu planning in it, many of the foods used were products I'd never heard of and would never be able to find in the grocery store. I'm not going to run to a specialty store to purchase these not-so-simple ingredients. I returned the book.

posted by JVGMN on March 9, 2009

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  • Anonymous

    Posted January 11, 2013

    I have diabetes for about 7 years now and I have nothing bad to

    I have diabetes for about 7 years now and I have nothing bad to say about the book because personally I have not read it. I was hoping to until I read it until I saw the reviews. Don't get me wrong the healthy eating is fine with me I love to eat healthy but I do think that we need some carbohydrates in our diets. The part that gets me is the loosing weight-I was then155 (average) and I am now 146/5' 6.5/size 8, come on how do you lose weight from that. I am afraid to look like skin and bones so for the most part I have whole grains, lots of vegs or salad along with my protein and drink a lot of water (sometimes I cheat) but I am on medication and trying my best to do even better to control my levels. JF

    0 out of 1 people found this review helpful.

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