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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Average Rating 3
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Most Helpful Favorable Review

43 out of 44 people found this review helpful.

It works!

I tried this diet based on information I could get off of the internet because when I began it was not yet published in the U.S. I have been overweight most of my life, but was never successful at losing weight and had pretty much given up even thinking it was possible....
I tried this diet based on information I could get off of the internet because when I began it was not yet published in the U.S. I have been overweight most of my life, but was never successful at losing weight and had pretty much given up even thinking it was possible. But now I have lost over 30 LBS!!! 10 more to go! I can hardly believe it because this was SO EASY. I lost my attraction to sweets within 3 days (and always used to think there was nothing too rich or too sweet), and was never hungry. If you think you just can't lose weight, try Dr. Dukan's method. I am so happy I did ... and my husband lost 30 lbs also. His diabetes is now under control, so THANK YOU DR. DUKAN!

posted by 8022618 on April 25, 2011

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Most Helpful Critical Review

9 out of 18 people found this review helpful.

Bad advice

I bought this book in hopes to shed a few pounds for my wedding. After reading, I realized the advice was absolute junk. The author suggests to drink diet soda and use aspartame sweeteners!! This method is cannot possibly be healthy. The first phases you can't eat fruit...
I bought this book in hopes to shed a few pounds for my wedding. After reading, I realized the advice was absolute junk. The author suggests to drink diet soda and use aspartame sweeteners!! This method is cannot possibly be healthy. The first phases you can't eat fruits or vegetables.

posted by 6672916 on December 16, 2011

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  • Anonymous

    Posted December 16, 2011

    Bad advice

    I bought this book in hopes to shed a few pounds for my wedding. After reading, I realized the advice was absolute junk. The author suggests to drink diet soda and use aspartame sweeteners!! This method is cannot possibly be healthy. The first phases you can't eat fruits or vegetables.

    9 out of 18 people found this review helpful.

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  • Anonymous

    Posted October 15, 2012

    Diet

    The book is not bad. It just not an eating program that would fit my dietary beliefs. Sorry i didn't read more about it before I ordered.

    4 out of 6 people found this review helpful.

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  • Posted September 24, 2011

    Too restrictive

    Ask yourself this: Can you maintain this way of eating for life? My answer was heck no. Don't waste your money.

    4 out of 10 people found this review helpful.

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