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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean!

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Most Helpful Favorable Review

12 out of 12 people found this review helpful.

The plan is simple

I am so glad there's now a cookbook for anyone who wants to eat 'clean'. After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, 'Ok, but what CAN I eat??'. I've tried lots of recipes in this book, and the...
I am so glad there's now a cookbook for anyone who wants to eat 'clean'. After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, 'Ok, but what CAN I eat??'. I've tried lots of recipes in this book, and they have all been good and the plan is simple: Eat 5-6 small meals daily, every 2-3 hours. Combine lean protein and complex carbs in each meal. Drink a minimum of 2 liters/8cups of water daily. Don't skip meals, especially breakfast. Carry a cooler loaded with Clean-Eating foods for the day. Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats, alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices. Eat fresh fruits, vegetables, and healthy fats. Eat proper sized portions. I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort! Hattely

posted by Anonymous on January 18, 2008

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Most Helpful Critical Review

4 out of 4 people found this review helpful.

Good recipes, could be better

This book has some very appealing recipes. I'm a cookbook collector, usually of the gourmet variety, but there are several recipes in this book that are calling my name already. The only major problem I have found with it is the lack of serving sizes.

All of them sa...
This book has some very appealing recipes. I'm a cookbook collector, usually of the gourmet variety, but there are several recipes in this book that are calling my name already. The only major problem I have found with it is the lack of serving sizes.

All of them say how much the recipe yields, but very few of them say "6 -1/2 cup servings." They just say serves 6. Am I really supposed to weigh the finished product, divide it by 6 so I know that the portion size is 1/2 cup and I know how many calories I'm eating?

This is a diet book. The Eat Clean Diet talks about portion control. Even those who aren't counting their calories, knowing how much to eat is necessary. How can you not include the portions to everything? Huge oversight and a huge, annoying flaw with this book.

posted by Azizeh on April 28, 2010

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