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Posted April 6, 2014
Eat Like a Woman. (and never diet again) Staness Jonekos, Marjo
Eat Like a Woman. (and never diet again) Staness Jonekos, Marjorie Jenkins
Review from Jeannie Zelos Book reviews.
This book isn't just a “diet” book, full of low fat, low calorie or low carb recipes but a more holistic book, taking the approach that we need to look at our bodies, how they work, how we gain or lose weight and how we can best influence that. I found it very interesting because it mirrors much of what I’ve long believed, and seeing it in print validates some of my theories.
I was amazed at reading the prologue where the authors tell us that almost all our medical research was, until very recently, based on data using a 70kg white male as the basis. Even as recently as the 80's research about oestrogen and breast cancer and links were done using men. Astonishing isn't it?? This is based on what I read in the book about US research, I don't know how UK compares but I'd guess its similar. Finally in the 90's things began to change but it does mean there's a dearth of historical data about women. Though we're talking about medical research here, there's a fine line between drugs and food, and how we metabolise them so research has slip-over points. We all moan when our men lose weight quicker then we do when on the same diet, and this books explains that not only do women taste food differently, but we metabolise it differently, and our bodies take nutrients from it differently. No surprise then that a book abased around men doesn't fit women very well. This book looks at what we need to be healthy, what will help us to lose those excess pounds ( or stones in my case...) and use the way our bodies work to help us not hinder us.
There's an interesting section on the mind-body-spirit connection, and as a long term cancer survivor when my odds of surviving were very, very low I'm a strong believer in that. It just makes sense to me that we help our bodies as best we can by thinking about what we eat, and by focussing on positive energies. Its like how when we're stuffed up inside, sniffling and feeling awful with a cold, then take a trip out into the fresh air for half an hour, garden, woods, beach – whatever – we feel so much better. An online friend with a similar type of rare cancer to mine, but hormone based, decided to do her own research and radically change her diet to eliminate as much hormone containing foods as possible. She had at the time a terminal diagnosis, still has, but her approach has meant that the tumours have remained static for many years now, when typically the disease would have progressed much further. That has to be good, and shows how we can help our bodies to stay healthy. It sadly doesn't always work, but we owe it to ourselves to give it our best chance.
In the book the foods are divided into sections, with handy charts showing the beneficial effects they have on our bodies. The recipes are divided into groups so its easy to pick and choose, mix and match and there are more recipes on the eatlikeawoman website. Its not a strict, set in stone, xx week diet book, but one where you tailor the approach to your own life using the book as a source reference and guide. By looking at ourselves, what health issues we have we can choose what foods will best affect them, and keep us healthy. There are lots of tips such as eating at certain times, carrying healthy snacks, adding in exercise, and of course the big one – portion control. To me the strength of this book is that its so different, not a rigid approach but one that makes sense, that uses our bodies the way we need to, and not in the way that makes it so hard for us to control weight. Its not just a weight loss book, a diet book, but one where looking at what we consume and choosing carefully helps us to stay healthy, and to let out bodies be the weight they should because we're giving them what they need.
Stars: five. Interesting book with much to think about. Its again one where I’ve got e-book and am reading on my pc , but think that an actual print book would be far better. For fiction I love my kindle but some non fiction I’m finding is best in traditional format.
ARC supplied by Netgalley
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Posted May 8, 2014
I lost 12 pounds in 3 weeks doing the Eat Like a Woman 3-step pr
I lost 12 pounds in 3 weeks doing the Eat Like a Woman 3-step program - I FEEL GREAT!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Until now I did not know research had been done using mostly men, which explains why I never lost weight on other diet books!
Part 1 shares the latest sex differences - I had no idea women make 30% less serotonin than men which explains why I have have always struggled with moodiness. Now I make food choices to support my body boosting my mood.
Part 2 is the actual 3-step program. EASY to do once you know why you have to make some new food choices.
Part 3 has awesome celebrity recipes. I love Sheryl Crow's Vegan Chocolate Chip cookies. There are also food plans and food lists on what to eat at fast food places.
There is a great chart in Part3 that lists foods and the benefits they have for WOMEN! I have NEVER seen any book anywhere with this chart. It must have taken years to assemble this information.
I am buying this book for every woman in my family, because Eat Like a Woman is more than a "diet" book, it is a women' health book for LIFE!
I am thankful my doctor referred this book.
Posted April 25, 2014
A Must Read for Women of All Ages!
Wow! EAT LIKE A WOMAN was totally AMAZING! This insightful guide is much more than about eating like a woman for a healthy life, and the science behind it. If you are a woman approaching perimenopause, smack in the middle of menopause, or post menopause – you will dive into this book, as contains a wealth of information. I so related to this book on so many levels. If you think a non-fiction book is boring – think again!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
What makes this new program work for women of all ages? The understanding that women and men are different. This incredible resource is an easy-to-use program designed for women of all ages, to get healthy, lose weight, and lead a more balanced life. As we all know women are different than men---from brains to our guts, and especially OUR HORMONES. (I wish I had this book and knowledge available years ago)!
This book is like a road map, through the maze of weight gain frustration for all women with much research by highly trained professionals, with an easy to use 3-step, 3-week program.
Part One shares the latest science on why you should eat like a woman—hormones, brain, digestive system, and fat cells.
Part Two reveals the components of the EAT LIKE A WOMAN 3-week program.
Part Three gives you the tools to eat like a woman for life, including wonderful EAT LIKE A WOMAN, approved recipes from favorite celebrities and chefs.
Step 1 of EAT LIKE A WOMAN is the foundation of the program for each life stage. Whether you are a vegetarian, vegan (my way), or omnivore, you will find solutions that fit with your preferred lifestyle choice.
Step 2 embraces the emotional health, opening the door to your unique essence of being –nurture healthy emotions and create a life in balance. (Formula for a healthy life = Balanced Mind + Body + Spirit). I totally connected with the author, and her experiences-a firm believer!
Step 3 supports your foundation of youth –SWEAT (Smart Women Exercise all the Time) for each life stage and tips to fuel fitness for life.
No matter what life stage you may be in, your lifestyle and genetics can determine your risk of disease, and being a woman affects susceptibility to disease and responses to dietary treatments. I loved this part, which I truly believe, with my fight against allergies, weight, hormones, and overall health.
FOOD, in fact, is the NUMBER ONE preventative weapon against disease, so reducing risk and managing disease with proper food choices through the EAT LIKE A WOMAN program can add years to a woman’s life.
Women have four distinct life stages that are accompanied by physiological, psychological and biochemical changes, so an alteration in the daily intake of nutrients is required. These are not just words; however, facts, history (this was extremely informative), scientific and clinical research to reinforce these findings.
EAT LIKE A WOMAN is a “Must Read” for women of all ages and I highly recommend! From recipes, food types, tips, exercises, quizzes, your organs, to learning about neurotransmitters and emotional chemistry, this is a complete all in one book, you will not read once; however, keep on hand for ongoing reference, as you go through each life stage—to becoming a better "YOU"!
A special thank you to Harlequin Nonfiction and NetGalley, for a complimentary reading copy, in exchange for an unbiased and honest review.