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Eat for Health: Lose Weight, Keep it Off, Look Younger, Live Longer

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  • Posted January 23, 2010

    more than a 'weight loss' book

    Many people probably consider this a weight loss method, but it's so much more. It really IS an "eat for health" plan. Eating healthfully has allowed me to eliminate blood pressure and arthritis medications and I now have no symptoms...none...no pain, swelling, tenderness, etc. What conventional medicine couldn't do, following Dr. Fuhrman's plan did. My doctor was very impressed with my lowered cholesterol levels too, he said whatever I'm doing, keep it up. It's really not rocket science...we all know we should eat well, but the SAD foods call out to us and can control us. This book explains very well how that happens and why. I still occasionally eat foods I know don't support health, and I enjoy them more and they no longer control me. I bought Eat to Live years ago, but still wanted this book and find it useful. Many will find it easier to implement the changes using the phase method -- while I did cold turkey years ago! And I love that Dr. Fuhrman still relies heavily on research to support what he writes. Try it, it just might change your life too!

    2 out of 2 people found this review helpful.

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  • Posted August 14, 2009

    I Also Recommend:

    Life Changing

    You will never look at food the same again. This book is incredibly informative with guidelines easy to follow. A comprehensive look at eating to receive the most nutrient density possible from your foods. The life saving, disease prevention, and longevity that comes with applying this knowledge is priceless. I will never go back to eating the way I was before reading Eat for Health. I am healthier now than I have ever been in 30+ years. The recipes in Book 2 are fantastic!

    2 out of 2 people found this review helpful.

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  • Posted January 23, 2010

    Changed My Life

    While on vacation, I noticed a pamphlet on a chair for several hours. I finally picked it up and read it. It was a small article by the author and talked about "toxic hunger" and "food addiction". I realized that was my problem. I ordered the 2 volume set when I returned home and find the books to be accurate with the way people eat and gain weight.
    As a result I have changed the way I eat and look at food. I only have 12 pounds to lose and have alread lost 2. I feel better, don't crave food and now make the healthy choices because it tastes better.

    1 out of 2 people found this review helpful.

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