Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Excellent!

Whether you suffer from occasional heartburn or full-blown GERD, this book is your quintessential guide to living a healthier and happier life. It provides a perfect blend of facts and accessible insight for improving your quality of life. The book is presented in two very comprehensive sections. The first part deals primarily with the technical aspects of this debilitating disease. The medical information is very well written in plain English yet it conveys the latest in scientific knowledge about acid reflux. You¿ll have no trouble learning all there is to know and what you can do to ensure accurate diagnosis and successful treatment. This first section alone could be a bestseller given the millions of people who struggle with any form of this disease. The second part of the book is equally remarkable in its presentation. It offers easily followed, delicious recipes that have been created specifically to abate GERD. Best of all, most of the ingredients are already in your cupboard! Any of the appetizers, soups, salads, entrees and desserts will satisfy even the most discerning gourmet. Each recipe includes a brief introduction, concise directions and nutritional analysis. Banish the bland and start eating your way to health. If you thought you were doomed to a painful existence, and a diet of bread and water, this book will change your mind and your life.

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