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Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion

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  • Posted February 23, 2009

    Truly a thought provoking and awareness-building audiobook

    There are SO many books that the Dalai Lama is somehow involved in or responsible for writing himself, but this book is truly unique. In many ways, this book gives the listener an opportunity to have a ringside seat to hours of conversations between Paul Ekman, one of the foremost experts on emotion and the Dalai Lama, one of the world's most respected thinkers.

    Although the book delves deeply into emotions, many other areas such as compassion, non-violence, empathy and awareness are covered as well. The conversational style of the book is very compelling and each topic calls to the listener to pay very close attention to the wisdom being shared.

    Read by Paul Ekman and Richard Gere, the dialog never lags and is equally inspiring to listen to for short periods or long stretches. Richard Gere is very authentic and faithful to the Dalai Lama's inflections and seems to take great care to be accurate in his portrayal of the Buddhist leader.

    Emotional Awareness is a wonderful book and should be in the library of almost anyone who seeks a deeper understanding of themselves and the world around them.

    4 out of 4 people found this review helpful.

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