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Customer Reviews for

Everyday Paleo

Average Rating 4.5
( 69 )
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Sort by: Showing all of 16 review with 4 star rating   See All Ratings
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  • Posted June 2, 2011

    A Good Place to Start

    The paleo diet, also known as the caveman diet, focuses on unprocessed foods that include (preferably organic) lean meats, seafood, eggs, vegetables, nuts, healthy fats, and fruit. Everyday Paleo is an easy to follow guide that is mostly a cookbook but also includes a fitness section. What makes this book enjoyable to read is the author's passion for this lifestyle that is reflected throughout. I also appreciated how she includes fitness ideas and recipes with children and teens in mind so that the whole family can benefit from the lifestyle. There are even recipes and suggestions for what to pack in kids' lunches.

    The recipes themselves seem easy to make. I made the Egg Cupcakes which are kind of like mini frittatas or quiches without a crust and enjoyed them for a lunch and later as a quick snack. Photos of the recipes are included which is always a plus for a cookbook, and for the most part the ingredients are those that can be found at larger grocery or health food stores. Recipes include egg, meat, seafood, and poultry dishes; soups and stews, salads, snacks. and desserts.

    The fitness section starts the reader out with a basic, non-intimidating workout and a plan to gradually increase the intensity. As a middle-aged woman who isn't in great shape, I felt the workout was doable even for me. I already know eating low-carb works best for me so this book encourages me to take it to the next level to see if eating like a caveman - make that a cavewoman - will help me even more.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted June 7, 2012

    30 day meal plan!

    I love her story and how she was able to change her outlook on food. I think the thing that stuck out the most was her comment on trying it for 30 days. I also love the 30 day meal plan made out with grocery list. I am starting today!

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 5, 2013

    Me

    Fuq

    0 out of 1 people found this review helpful.

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  • Posted April 23, 2012

    more from this reviewer

    Very Good/Helpful

    This book is very good/helpful getting me back on track eating healthy!

    Was this review helpful? Yes  No   Report this review
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Sort by: Showing all of 16 review with 4 star rating   See All Ratings
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