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Fight Fat after Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim For Life

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  • Anonymous

    Posted February 20, 2009

    Fantastic!

    This is an awesome book to read. There are so many things I never thought mattered much. Overall, I eat pretty healthy and have no problem dropping weight. However, eventually, I plateaue and got stuck. This book helped me understand the impact that stress has on our eating habits and how our bodies react to stress. Finally, I was able to go to the next level.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 12, 2003

    Sound nutrition and easy......

    I am just finishing up this book but have already started the diet portion. I have been seeing a nutritionist for over a year and had lost some weight initially and have kept that weight off but have been struggling ever since. I have seen Dr. Peeke on the show "Cooking Thin" on the Food Network and happened across this book after the new year. One thing I noticed immediately was that Dr. Peeke follows the dietary guidelines from the American Dietetic Association, the same guidlines my nutritionist gave me. I sat down this week with my nutritionist and went over the inverted pyramid and Dr. Peeke's approach to weight loss and she agreed that it followed the same basic program she had written out and thought it was worth a try to see if this eating structure works for me. I am on my second week of this plan and so far so good and I am not hungry. Although I found some areas of her book a little hard to understand (since she has a PhD in nutrition and metabolic studies), however, the eating plan is basic and the exercise is easy and she starts you out gradually. For around $12 what do you have to lose except inches. Good luck and God Bless.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 17, 2006

    It's for Men, too.

    This book is clear cut and handles scientific information in a digestible format (pun intended). Except for the information regarding menopause, this book is for everyone who want a common sense success tool to take charge of your health and includes the concept of 'weight removal' instead of 'weight loss'. I am a retired police officer, certified massage therapist and martial art instructor. In all these endeavors I seek truth, honesty and success. This book delivers all that.

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  • Anonymous

    Posted June 30, 2004

    Toxic is right

    I gained new understanding of how destructive stress can be on my health. Dr. Peeke's explanation of how the body processes food differently after 'midlife' precisely diagnoses what I've seen happen to my own body. She also reminded me of my sweet grandmother, who ate an apple every night before bedtime. She lived a long and healthy life. I'm vowing for that apple now instead of that last glass of wine.

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