Customer Reviews for

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

Average Rating 3
( 85 )
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(21)

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(13)

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(14)

2 Star

(25)

1 Star

(12)

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Most Helpful Favorable Review

4 out of 4 people found this review helpful.

This book has changed my life!

Finally, Mark Bittman has taken all of the messages out there about diet and nutrition and our industrialized food industry and created a book that provides simple, healthy and delicious meals to be eaten throughout the day. By concentrating on eating healthy vegetable...
Finally, Mark Bittman has taken all of the messages out there about diet and nutrition and our industrialized food industry and created a book that provides simple, healthy and delicious meals to be eaten throughout the day. By concentrating on eating healthy vegetables and grains throughout the majority of the day - then one finds that one is satisfied and full, while also gaining so many health benefits (and he would argue helping to save the planet by reducing our consumption of meat which increases greenhouse emissions and other waste/pollution that is detrimental to the planet).

I have dozens of cookbooks and cook regularly, but this is by far one of the most inspiring and easy to reference books I now own. It inspires you to find new recipes at every meal (breakfast, lunch and dinner) that entice you to eat healthy. No more having to search for a recipe for those meals - he's already done that for you - and provided the simple instructions to go with it. Bravo!

posted by 514610 on March 3, 2009

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Most Helpful Critical Review

2 out of 2 people found this review helpful.

I wasn't expecting a cookbook, my error

I should have looked at the book closer as I wanted more nutritional knowledge regarding food, food labels, ingredients etc. I wasn't looking for a book that was 3/4 recipes and how to cook foods. My mistake. If you are looking for a book to help you eat consciously ...
I should have looked at the book closer as I wanted more nutritional knowledge regarding food, food labels, ingredients etc. I wasn't looking for a book that was 3/4 recipes and how to cook foods. My mistake. If you are looking for a book to help you eat consciously to lose weight you may enjoy this book.

posted by molly48 on July 18, 2009

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