Customer Reviews for

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Average Rating 4
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  • Anonymous

    Posted March 14, 2007

    Excellent Workbook for Emotional Eaters

    For people struggling with eating disorders, being able to understand, tolerate, and learn from one's feelings is the key to recovery. Many books tell people to 'feel their feelings,' but few fully explain why and how to do this. I am thrilled to discover this workbook

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 3, 2007

    For anyone who needs to do some feelings work

    This book thoroughly walks the reader through some serious feelings work in a way that a therapist would do. Anyone with any kind of addictions or 'frozen feelings' can benefit from this workbook, not just folks learning normal eating. I own two Yahoo! message boards related to normal eating. One of them is entirely centered around this workbook because I was so impressed with it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 26, 2012

    digesting the facts

    it's disturbing and factual, the information provided makes me realize just how out of touch one struggling with an eating disorder can get from healthy thinking about food. the emotional connections are vastly over looked, this book clears that information up

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  • Anonymous

    Posted November 26, 2008

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  • Anonymous

    Posted August 20, 2010

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