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Framework: Your 7-Step Program for Healthy Muscles, Bones, and Joints

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Sort by: Showing all of 5 Customer Reviews
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  • Anonymous

    Posted October 28, 2008

    I Also Recommend:

    Re-Model Your Frame

    'Framework' is a fitness program for your bones and joints and offers a complete workout combined with diet and lifestyle advice. It is divided up into three parts. Part one discusses why you need framework. Part two is the program and its components include cardio, core strengthening and flexibility, upper and lower body stretching and strengthening exercises, resting and recovering, diet, and decreasing stress. And finally, part three discusses various treatment options for when your frame fails (injuries). This is not a terribly detailed section, but rather offers the reader a general overview. All-in-all I felt it to be a worthwhile resource for anyone looking to give their aged or worn frame a tune-up. Also recommend Treat Your Own Rotator Cuff for more detailed info on rotator cuff tears and fixing many shoulder problems.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2011

    Re-Model Your Frame

    Framework" is a fitness program for your bones and joints and offers a complete workout combined with diet and lifestyle advice. It is divided up into three parts.Part one discusses why you need framework. Part two is the program and its components include cardio, core strengthening and flexibility, upper and lower body stretching and strengthening exercises, resting and recovering, diet, and decreasing stress. And finally, part three discusses various treatment options for when your frame fails (injuries). This is not a terribly detailed section, but rather offers the reader a general overview.All-in-all I felt it to be a worthwhile resource for anyone looking to give their aged or worn frame a tune-up. Also recommend "Treat Your Own Rotator Cuff" for more detailed info on rotator cuff tears and fixing many shoulder problems.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 25, 2007

    Re-Model Your Frame

    'Framework' is a fitness program for your bones and joints and offers a complete workout combined with diet and lifestyle advice. It is divided up into three parts. Part one discusses why you need framework. Part two is the program and its components include cardio, core strengthening and flexibility, upper and lower body stretching and strengthening exercises, resting and recovering, diet, and decreasing stress. And finally, part three discusses various treatment options for when your frame fails (injuries). This is not a terribly detailed section, but rather offers the reader a general overview. All-in-all I felt it to be a worthwhile resource for anyone looking to give their aged or worn frame a tune-up.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 13, 2005

    A Good Review

    Frame Work By Dr Dinubile, takes you through the most common injuries to your body and what can happen to your muscles and joints over a period of time. Chapters include self testing on your health and how you can learn to avoid common pit falls that do occur with wear and tear. Exercises are straight forward and easy to perform.The book discuss briefly on nutrition and benefits of a well balance diet. Some insight on common orthopedic injuries and treatments for them. If you exercise on a regular basis you will find these exercises are very basic for beginers. There are exercises with bands and machines for the upper and lower body. Note there is only 3 exercises for the abdominal region. Over all very good information and the you can get a good general workout from using it.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 24, 2009

    No text was provided for this review.

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