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Posted October 16, 2014
This book is well written and interesting to read. The problem i
This book is well written and interesting to read. The problem is that meditation is often misunderstood in the west, and this book is perfect example of how psychologists view meditation, which is good to know, but it's not as useful as it can be. It's about research rather than an actual meditation method. While there are many types of meditation in the world, their majority is designed to achieve by far greater effect than mere stress management, which is what many researchers and clinicians see in it. For example, a book by Vlad Koros titled Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is a perfect example of what can be accomplished using even basic meditative techniques. Its techniques are different from the way meditation is viewed in the west, and the book shows you how to control your body and mind behind your stress as well as various emotional and mental states. I recommend both these books, but for different reasons.
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Posted October 21, 2014
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