Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

FINALLY an informative great book for Milk-Allergic people!

I've been allergic to milk my entire life, but could tolerate some dairy once in a while until recently. It is said that milk allergies commonly worsen as one gets older. So now have had to aggressively eliminate all milk and milk-related ingredients (whey, caseins, lactose) from my diet. This book helped me achieve that! There is even a great section on eating out as well as many great recipes. Thank you for writing this book!

2 out of 2 people found this review helpful.

Great Book

This book was fabulous for me, I just found out that I am allergic to milk. What a HUGE help this book has been. It gave a lot of great information on ways to sustitute for milk in recipes. A great collection of recipes as well.

2 out of 2 people found this review helpful.

Highly Recommended-for those who can't eat ANY dairy and love to cook and eat.

Great variety of recipes from substitute dairy products, to entrees to side dishes and desserts. I tried the "Tofu Cottage Cheese", it was fabulous. I'm not a big tofu fan but for someone who hasn't been able to eat cottage cheese in 10 years it was heaven. Can't wait to try other recipes.

Recommended

I just began to eliminate dairy from my diet, but i saw the comment below and want people to know that there are dairy free chocolate chips. So please don't let that stop you from buying this book. It is very helpful!

Not thrilled!

I am disappointed that a lot of the deserts have chocolate chips in them! How is that dairy free???? This book needs a new title!!

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