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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

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  • Anonymous

    Posted April 10, 2010

    I Also Recommend:

    Power to Heal is Within

    We are capable of transforming our thinking from a disease orientation to one of health and wellness. We can take charge of our response to a problem and work with our mind body spirit connection to improve our situation. Practical, simple focused stategies can make a real difference!

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  • Anonymous

    Posted March 26, 2008

    Learn to live a healthy and long life

    There's no question that Jahnke's book can be beneficial to anyone. So many easy exercises are described in the book, including breathing exercises, meditation,visualization, self-healing, and Qigong movements. I especially enjoy doing the flowing motion exercise. Jahnke states that the Chinese people say if you do this exercise 100 times a day you will be healthy for a long time. I enjoy doing it daily. It's fun and I feel I'm really improving my health. I also enjoyed the reflexology described in the book. I enjoy massaging the hands and feet. Certain areas on the hands and feet respond to different organs in the body. He also speaks of the importance of laughter in the healing process. He explains how the Cancer Recovery Society in Shanghai makes laughter top priority in social oncology. Yes, laughter certainly is good medicine and it is reinforced in this book. The book provides examples of ill people who have used various healing methods described in 'The Healer Within,' and how they benefited from them. Mind/Body Medicine is something we should all be aware of and practice to stay well and live longer. It is filled with wisdom, health benefits and a wealth of healthy exercises. I highly recommend this book! Author of 'A Burden of Silence: My Mother's Battle with AIDS'

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  • Anonymous

    Posted October 3, 2009

    No text was provided for this review.

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