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Posted April 9, 2007
You'll be thinner than you thought possible.
This diet plan is like eating at a spa. I lost the 5 that I needed to lose and then 7 more,and I am feeling fabulous. It feels so good to eat really well. Rather than using up 100 calories on low-cal cookies or wine, I have an egg or a glass of milk and I know that I'm doing something really great for my bones, my skin and my figure. You don't need to follow it exactly after a while, just be sure to eat lots of veggies, low fat protein and low fat calcium rich products and you'll do great.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 27, 2006
Easy to incorporate in daily life and it works!
This is by far the easiest and tastiest dietary modification program I have ever used, and the results are amazing! This is truly something I can live on for life quite happily! One of the recipes has become a household favorite. My 5 year old daughter has switched from store bought chips to the more healthy and easy to make parmesan crisps which are filling, tasty and satisfying. I have gotten my office involved as well. I can not ever remember feeling as excited about any food program ever as I am about this! The attage 'Mother knows best' truly applies here, my mom is the one who got me started!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 15, 2006
A Program That Works!
As a health professional, I have seen many, many diets come and go. The information in this book should not be viewed as a quick fix, but rather a blueprint on how to eat for optimal health and wellness. Dr. Klauer has a clear and concise focus on what needs to be done to lose the weight. She truly tells it like it is. Throughout the book, Dr. Klauer not only stresses high quality proteins and colorful fruits and vegetables, but also calcium, which is quite often negected by other 'diets'. I have used The Stop! Watch! Method to curb my own cravings more than once it really works! Also, as a New York City resident and health and fitness professional, I have worked with some of Dr. Klauer's patients. The ones that have stuck to her diet and exercise plan have made amazing transformations to their bodies that have changed the quality of their lives. All in all, I highly recommend this book to anyone who is looking to lose weight, and wants advice they can trust.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 22, 2006
Working it and Feeling Rich!
Just completed the 3 day jump-start and 4 days of the program and already feel lighter, calmer and a sense of 'I CAN DO THIS'. So happy to have found something so doable and manageable. Love the recipes and each meal is easy to make and fun to shop for!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.