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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

Average Rating 4
( 76 )
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5 Star

(39)

4 Star

(18)

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(10)

2 Star

(5)

1 Star

(4)

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Most Helpful Favorable Review

35 out of 36 people found this review helpful.

Makes hypnosis available to everyone

This book is a very quick, easy and enjoyable read, allowing you to begin using self-hypnosis techniques almost immediately. Keeping detail to a minimum, the author explains how we have programmed ourselves to believe certain things or to act certain ways, that hypnosis...
This book is a very quick, easy and enjoyable read, allowing you to begin using self-hypnosis techniques almost immediately. Keeping detail to a minimum, the author explains how we have programmed ourselves to believe certain things or to act certain ways, that hypnosis is safe - you are always in control and how you can reprogram yourself. You can hypnotize yourself, in fact all hypnosis, whether or not a hypnotist is present, is self-hypnosis This book clearly explains how to do self-hypnosis, provides several master inductions (the script to lead you into a relaxed hypnotic state), the wake-up script and 35 specific scripts to address issues such as: weight loss, self-confidence, taking exams, creative problem solving, procrastination, public speaking, flying without fear, visiting the dentist, etc. You are also shown how to write your own scripts or modify existing scripts if your issue is not fully covered by one of the existing scripts. In a couple of situations, you may wish to modify the scripts provided by the author. For example, the script for public speaking has the following sentence: 'I will focus on what I am saying without feeling nervous or embarrassed.' It is better to say, 'I will focus on what I am saying while feeling fully relaxed and confident.' That is focus on what you want rather than what you don't want.

posted by Anonymous on September 24, 2006

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Most Helpful Critical Review

2 out of 9 people found this review helpful.

not recommended

this book is written like an eighth grader's term paper. seem the author is just filling space, for the first 50 pages

posted by 4621933 on December 4, 2010

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  • Anonymous

    Posted February 28, 2012

    Really like this.

    Really liked this - found it helpful! I feel it really helped.

    1 out of 3 people found this review helpful.

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  • Posted February 26, 2012

    Worth a Read

    This guy repeats himself a lot, but what he has to say makes sense. I have not had the time to follow through and try to hypnotize myself, but plan to try it.

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted June 18, 2012

    Maybe it works....

    I've tried it. Does it work? I'm not sure. I didn't spend too much on the book so it's cheaper than going to a hypnotherapist. If your interested in the subject, go ahead and buy the book. It's better to be out 10 bucks on a book than hundreds on a hypnotherapist.

    0 out of 3 people found this review helpful.

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    Posted January 31, 2012

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    Posted January 23, 2012

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    Posted January 22, 2012

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    Posted August 14, 2009

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    Posted March 2, 2012

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