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The Insulin-Resistance Diet: How to Turn off Your Body's Fat-Making Machine

Average Rating 3.5
( 33 )
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  • Posted June 21, 2011

    Great resource

    I was diagnosed with Insulin-resistance, and use the balancing technique from this book to decide what to eat....While I am on a low dose of metformin, and following this diet plan, I have....for the first time in a LONG time....had dieting success. I was just about ready to give up because nothing else worked. This is a VERY manageable plan, and does deprive the dieter of anything....Wonderful!!!!!!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 9, 2009

    Great insight!

    I found this book to be very helpful. I have PCOS and after applying the methods in the book, I am able to control the worst symptoms. I no longer have headaches and haven't really struggled with sugar lows. I don't always go by the rules but because I follow them most of the time, I am able to avoid a lot of problems. It was insightful and I would recommend it to anyone who has hard to get rid of belly fat, and other symptoms that come with sugar lows.

    2 out of 2 people found this review helpful.

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  • Posted May 5, 2010

    This book may have saved my life

    This book is a great aid in knowing what Insulin Resistance is and how to manage your diet for best results. Without recognizing and making adjustments to your lifestyle, Diabetis ande it's side effects can devistate your well being. This book also includes menus and guidelines for properly combining and balancing food intake. The recipes are easy to follow and make a lot of sense.

    1 out of 1 people found this review helpful.

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  • Posted May 2, 2009

    Excellent Information

    I was impressed with this book because it also gave you the answer to why certain things work or don't work. A lot of us who have a weight problem do have a problem with insulin resistance. The information in this book is the basis of other diets such as the Mediterranean Diet and the Sonoma Diet. It makes a lot of sense and is very helpful. It is written clearly. I had no problem reading this book. I highly recommend it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 14, 2008

    This book has all the answers

    Since my diagnosis of insulin resistance I have been very discouraged about how hard it was going to be to manage my disease. Then my daughter recommended this book. It has easy-to-understand instructions, GREAT recipes, and wonderful advice. It has become my guide to learning my new lifestyle.

    1 out of 1 people found this review helpful.

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