Customer Reviews for

Jonny Bowden's Shape Up!

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  • Anonymous

    Posted February 15, 2003

    Best Metabolism Booster

    I have done the exercises and diet recommended by Johnny and it actually helped me lose weight after 8 months of staying the same. It has given me energy and a postive attitude when I was about to give upl

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  • Anonymous

    Posted June 24, 2001

    An Intelligent, Amusing with a touch of New York approach to shaping-up

    Jonny Bowden provides a thorough approach to setting one's priorities. It parallel's Oprah's with honesty and even humor as well as a whole universe look at your individual body, life styles, needs and even frustrations. The journal step is mystifyingly effective and provided the self-revelations I needed to not just lose weight and get fit, but clean my closets and put photos into books. That overwhelming feeling that used to lead me to the fridge now funnels into productivity in smaller accessible steps. In other words, the sympathy and 'holier-than-thou 'I did it you can too'' attitude is replaced with a great alternative: honesty with yourself and your habits, and being OK with both. Now let's work on them....

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