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Posted March 31, 2009
This is a LIFE CHANGING, FANTASTIC book!! It is the eating program EVERYONE needs to be on.....from 3 years of age so you can live to 103 !!
This book is really great! It is NOT a diet but is a HEALTHY eating plan. One that consists of protein as in meats (but no pork), fruits and vegetables. It's that easy. There is TREMENDOUS weight loss to be had on this program if you follow it correctly. One of the reasons for the incredible amount of weight loss is because our cells hold on to fluid when we don't eat enough protein. Once we eat more protein, our cells let go of that edema (fluid build up) in our bodies. I lost 14 pounds in three weeks and I am still losing weight....my husband lost 22 pounds in a month, and has kept it all off and is still losing. We can tell we lost a lot of fluid because our rings are way too big.....my shoes are too big....I don't have that "Sock ring" that I used to have around my ankles after wearing socks, etc. etc. In fact, my husband can no longer wear his wedding ring becuse it simply drops right off his finger. He will have it sized once he loses about 7 more pounds. He will then weigh what he wants to weigh.....giving himself a 5 pound lee-way. I used to have "floaters" in my eyes, my ears would ring and have fluid slowing leaking out, I had inflammation in my eyes so I couldn't wear my contacts very much, my feet would KILL me with pain that I could hardly walk some days, so many joints and muscles ached, etc. etc. In fact, had I been one to run to the Doctors for every ache and pain I know I would have been diagnosed with Fibromyalgia, but after being on this McCombs eating plan, I no longer have many aches at all ! And my feet hardly ever hurt at all anymore. Only if I have been on them all day on cement. I just feel so much better....and I have lost my cravings for most sweets. (I still could KILL for some dark chocolate some days...but other than that, my cravings have disappeared!) I will have to be on the program about two weeks longer than my husband because I had a tooth abcess about one month into the program so I reluctantly took an antibiotic to heal the abcess, but I feel fine since I just kept on with the program. And, once we are done with the main supplements that are part of the McCombs plan, I will stay on a certain supplement regimen as I am in to Natural Health anyway, and I know that is the key to great health....to supplement our bodies with what we are not getting enough of in our regular diet.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
My sister, who will be 47 this April, went on the McCombs plan and she looks and feels TRMEMDOUS!! She, as well as my husband and I, were filled with Candida. Since the McCombs plan I would say she has gone from a size 14 to a size 6...in about 5 months...AND she looks not a day over 34!! That's another thing....my skin is so much smoother and clearer since being on the "Plan." It helps one is so many ways it is just unbelievable and amazing!
I prayed for an answer to my thyroid/adrenal/hormone problems and this is the key. I realize now that for those prescriptions/supplements to work, one has to FIRST break through that Candida barrier by doing a candida cleanse, and then and only then can those other areas be helped. I recommend this program to EVERYONE who has ever had even one round of antibiotic in their life...and I am certain that is almost EVERYONE !! The McCombs Clinic has my information so if anyone would like to talk to me about the program I would be glad to answer any questions you might have. Sometimes it is helpful to talk to a "lay person" who has gone
Posted February 13, 2012
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