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Posted February 19, 2003
Finally, something that tells you how to keep your moods stable
This book focuses on understanding the triggers for bouts of depression and mania, and preventing episodes from taking hold in the first place. For those of us who suffer from depression/bipolar disorder and understand that medication is not a cure by itself, a guide to maintaining a healthy stable life is invaluable. This book and the one I recommend below are bar none the best sources of useful psychological help I have received, including many well paid therapist and physicians.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.