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Manage Your Stress: Overcoming Stress in the Modern World
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Manage Your Stress: Overcoming Stress in the Modern World

by Joseph Shrand
 

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This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged.

And is not always

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