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Posted July 17, 2012
Very basic, but decent
One gets the sense that the author didn't put a lot of time into this book. Lots of techniques are mentioned, upon which the author never elaborates - at all. Although I appreciate conciseness, this book is a little extreme in that regard. However, I found the instructions on basic meditation to be helpful. I'd give this one a tepid thumbs up.
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Posted February 8, 2013