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Men's Health Home Workout Bible

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Sort by: Showing all of 6 Customer Reviews
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  • Anonymous

    Posted October 30, 2008

    I Also Recommend:

    Home is where it's at!

    If you want to work out at home but aren't quite sure where to start, then this is a book that will definitely get you headed in the right direction. <BR/><BR/>Readers should also consider this book if you: 1) have exercise equipment and want to get better results, or 2) plan to buy exercise equipment for your home. <BR/><BR/>In a nutshell, the book starts out giving you basic muscle anatomy and then jumps right into pictures of dozens and dozens of exercises that can be done with all kinds of stuff in your home AS WELL AS dumbell, barbells, and other equipment you can purchase and use with in your home. The book ends nicely with miscellaneous advice on things such as the best workout videos, training logs, and advice on personal trainers. <BR/><BR/>A great book all in all, it will provide the reader with a wealth of info- and since the book is almost 2 inches thick, you can always use it to lift up and down for exercise! Also recommend "The Sixty-Second Motivator" for home exercisers who need help getting and staying motivated to exercise. Happy training!

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted September 7, 2006

    Home is where it's at!

    If you want to work out at home but aren't quite sure where to start, then this is a book that will definitely get you headed in the right direction. Readers should also consider this book if you: 1) have exercise equipment and want to get better results, or 2) plan to buy exercise equipment for your home. In a nutshell, the book starts out giving you basic muscle anatomy and then jumps right into pictures of dozens and dozens of exercises that can be done with all kinds of stuff in your home AS WELL AS dumbell, barbells, and other equipment you can purchase and use with in your home. The book ends nicely with miscellaneous advice on things such as the best workout videos, training logs, and advice on personal trainers. A great book all in all, it will provide the reader with a wealth of info- and since the book is almost 2 inches thick, you can always use it to lift up and down for exercise!

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 28, 2004

    Buy This Book!!!

    I just got this book in the mail. It has not to be one of the best books I have read in a long time. It covers everything you will ever need. There are workouts in hear that make you think. WOW! Why did I not think of that. Stop reading all the reviews out there and just buy this book. Trust me. It has pictures showing you how to do each workout, it evin shows you other household items that you can use to improve you home workout. If you are currentley going to the gym. You and I both know that you are at least paying $30/mo. In just 4 mo. you could have saved that money on a weight-set and a basic bench. With that and this book. You will never have to go to the gym for a full workout again. The only problem I had with this book is the fact that it did not tell you the verry muscle each workout worked. It just gave you the larger muscle groups that were being worked. And I sish it would have coverd more on cardio workouts. Not that it is not there... Just that it is not coverd alot. So quit reading and get this book. I think I may be buying a second copy just for safe keeping. They need to make a workout poster out of this book. WOW!!! ;)

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  • Anonymous

    Posted February 20, 2003

    Great book!

    This is a great book for anyone interested in getting stronger, losing weight, feeling better, looking better, etc. This book covers everything from what equipment would work best for you to what exercises you should do to reach any number of different goals. Also, it includes pictures of hundreds of exercises w/correct form.

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  • Anonymous

    Posted December 19, 2002

    Ultimate Weightlifter's Reference book

    This book contains a wealth of information on weightlifting and other workout methods regardless of your fitness level. It does a great job of explaining the benefits of lifting, the pros and cons of various methods (barbells, dumbbells, machines, etc.), and how to get the most efficient workout. It also has information for getting a good workout without any equipment at all. I especially liked the straightforward approach the book takes when describing the various aspects of working out. I also like the detailed workout section that is broken down into muscle group and fitness level. It also has sample workout programs which you can use as-is or as a foundation for your own program. The best part is that, with the information given in this book and commitment on your part, you can devise a workout program to take you from whatever level you are currently at to whatever level you want to achieve. You can scale your workout program to any level.

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  • Anonymous

    Posted October 14, 2009

    No text was provided for this review.

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