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Overall, I liked this book. In it, Gregg covers the basics of ea
Overall, I liked this book. In it, Gregg covers the basics of eating to not only build muscle and lose fat, but to be healthy too. He gives concise, easy-to-follow rules that will help you avoid the major pitfalls of diet and nutrition.
The book has a decent selection of recipes and many are tasty and easy to prepare. As other reviewers have said, there are a handful of fillers that we could've done without, but I don't feel ripped off.
All in all, this was a good addition to my library.
P.S. I recently finished Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series), and I highly recommend it if you want to learn exactly how to train and eat for maximum muscle gains and fat loss. It's VERY comprehensive and gives you everything you need to know.
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Posted March 27, 2010
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