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Posted June 19, 2009
What every mother needs
All new mothers and mothers-to-be have questions and anxieties. That's why I recommend Mindful Motherhood to all of them. This practical and readable book provides a method for sailing the changeable waters of pregnancy and motherhood with equanimity and grace. Dr. Vieten's explanation of mindfulness, or being totally present in the moment, is accompanied by simple meditation and relaxation exercises.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
In truth, Mindful Motherhood will prove to be helpful, not only to new and expectant mothers, but to anyone desiring a fuller, more balanced life.