Mindless Eating: Why We Eat More Than We Think

A must read

This is one of the best books ever read. I got it for my NOOK SimpleTouch and it was one of the best buys i ever made in my life. Although i am only 14 years old, my father (being a cardiologist) made our home very health-concious. This book which was recommended by my dad really inspired me. One of the unique aspects about it is that it is NOT a dieting book. Studies have shown that at least ninety percent of dieters gain back their lost weight. So Wansik tells you how to mindlessly lose weight, so you will slowly and gradually get thinner while still eating thre foods you love. A must read. 5 stars.

1 out of 1 people found this review helpful.

Right to the point

Easy to read, real to relate and use to follow. All you already know but don't know how to put it!
Great to read and use as a continuous reference whenever you fall off the path

1 out of 1 people found this review helpful.

You Learn Something New Every Day!!

A real eye-opener! I expect this book to have a great impact on my life!! Thanks.

1 out of 1 people found this review helpful.

Great book!

Mindless eating is one of the grestest food/diet/nutrition books i have read in a long time. It really had what i was looking for and the studies and experiments that are conducted are very interesting to read about. This book was not only an easy read but i could not put it down! i finished it in the matter of a couple days. It also gave a lot of great helpful tips for people who are looking to better their eating habits. I hope Wansink comes out with another book soon!

1 out of 1 people found this review helpful.

highly recommended

i thought this book was really interesting and made alot of since. alot of good advice, read it all in one day. would recommend this book to anyone.

Wow! This is a classic book about eating.

I feel everyone should read this to expand their awareness of what influcences what and how much we eat. Some of the studies discussed in the book have had an impact on my awareness and I have benefitted from having read the book.

Really gets you thinking

Enjoyed this one. It really gets you thinking about what we eat.

Very interesting

Really good infomation. If you like research, you'll really enjoy this. Even if you don't it's an easy, light read and Dr Wansink's humor keeps you reading without being over the top.

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