Customer Reviews for

Morning Cup of Yoga: One Simple,Balanced Routine for a Lifetime of Health and Wellness

Average Rating 4
( 4 )
Rating Distribution

5 Star

(1)

4 Star

(2)

3 Star

(0)

2 Star

(1)

1 Star

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  • Posted May 24, 2014

    I love this little book. Once you go through it a couple of time

    I love this little book. Once you go through it a couple of times, to teach yourself the different stretches and poses, the sequence
    comes pretty easy. I like the picture reference in the back as a reminder of what comes next, so you don't skip something. I'm in my
    60s and found most of it very comfortable. I don't do the "getting on the floor" stuff - I'd never get up - so this was perfect. I have given
    this book several times as gifts. I will look for more from this author and thank you to her.

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  • Anonymous

    Posted November 19, 2013

    This is a great place to start!

    This is a great place to start!

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  • Anonymous

    Posted November 1, 2007

    A reviewer

    The yoga in this book is very easy to do without any special equipment. The assumption is that you are a beginner. Jane Goad Trechsel has a very calm and encouraging tone on her CD, which is included, and it's a great way to wake up to the day.

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  • Anonymous

    Posted July 29, 2009

    No text was provided for this review.

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