Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

No more injuries!!

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscle&hellip by Rob DeStefano
Finally, an answer to my running injuries, September 14, 2009

I have been a long distant runner for over 30 years.
I have run over 30 marathons,suffering many overuse injuries over the years.
I have been to orthopedists, chiropractors, massage theerapists and accupuncturists over the years for an assortment of injuries.
After reading "Muscle Medicine" I have a new clarity on the cause of many of my past problems.
Most importantly, I now have a strategy for self treatment which should resolve my problems.
As a senior runner, this material is critical!
And, the best part are the sections on prevention. I am now in control!
I feel sorry for the medical practionioners in New Jersey- no more business.
I thank the author for this long needed information!
Marvin Lagstein

1 out of 2 people found this review helpful.

An Important Self-Help Therapy For Sufferers From Body Pain.

Dr Destfano provides the reader with helpful insights into what may be causing bodily pain and, more importantly, self-help techniques for dealing with it. A must-read for sufferers willing to put in the effort to reduce discomfort and progress towards a healthier body and lifestyle.

A member of the NFL New York Giants training staff Dr Destefano has also worked with numeous other sports professionals as well as non-athletes as part of his private practice.

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