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Posted February 3, 2004
The BEST book on REAL indigenous food wisdom
This is the best book I've read on nutrition and food wisdom. Based on the diets of real indigenous cultures whose people have few if no cavities or the 'incurable' diseases that afflict the western culture, it gives us real guidance to what our bodies are meant to eat. The pictures in this book speak for themselves! He shows pictures of indigenous cultures before being introduced to white man's poison (white flour & sugar, processed junk) and the generations born to those introduced to white man's 'food.' It is sad and heartbreaking to see what we have done to ourselves and these beautiful people. Every health practitioner, dental and medical students, EVERYONE needs to read this book!
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