Nutrition at Your Fingertips

"Nutrition at your Fingertips" by Elisa Zied

This is the ultimate in go-to guides about nutrition. Easy page index to find Carbohydrates to Dietary Cholesterol to Energy Balance to The Metabolic Syndrome and everything in between. The flip and find comfort of this book helps make this your kitchen text book. I have found where all those things you can not pronounce on food labels is explained. And how my College Girl can safely gain weight while I lose weight. This will be the book that is in front of all of my cookbooks. It will help me learn more about how food works with my body then any other I have ever had. And I have to say the it is nice to know that Elisa has a lil bit of chocolate every day.

Dietitian who loves NYAF!

Over the past few years a slew of nutrition books have come on the marketplace and prospered. Whether they were written by doctors, dietitians, or foodies, I've found that most either aren't practical or are extremely (yawn) boring. Elisa Zied makes good nutrition relevant, easy, and fun for everyone with Nutrition at Your Fingertips. You won't even realize how much you are learning until you put it down and step back into your every day life. If you can't see a dietitian for 1:1 counseling, this is the next best thing.

Great Nutrition Resource Book!

Elisa Zied, a leading registered dietitian, gives us everything we need to know about nutrition in a delightfully easy-to-read book. Practical and accurate information presented in a highly organized fashion that enables the reader to grasp the nutrition facts quickly and easily.it just doesn't get any better than that. As a registered dietitian, I will recommend Nutrition at Your Fingertips whole-heartedly to my clients. Thanks Elisa for writing a great book!

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