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Posted December 15, 1999
Fundamentals for Athletic Success
Dr. Benardot's text, Nutrition for Serious Athletes, is essential for both the coach and the athlete. It lays out in clear and precise fashion what is required, with regard to nutrition, for athletic success. Crucial topics, for athletic success, that are comprehensively discussed, in Nutrition for Serious Athletes, include: proper nutrition, hydration, supplements, meals for anaerobic and aerobic activities, and timing of meals. What also adds to the immense value of this text is the massive index of food sources of essential nutrients located at the end of the book. If you want to achieve your best athletic results, i.e., to maximize and actualize your true athletic potential, then this text is for you. It will not only show you how to fuel your body for the particular athletic event you are training for and competing in, but it will also help you to understand why you should be fueling your body in that particular manner. All in all, this is an excellant text for the athlete, coach, or even the individual who just wants to have a clear understanding of proper nutrition.
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