Customer Reviews for

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Average Rating 3.5
( 17 )
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  • Posted February 5, 2011

    Very Imformative -- if you have PCOS, this book is for you!

    This book has been part of a life style change for me, as well as my family and children. I was diagnosed with PCOS over a year ago and was not tuned into all the ways PCOS affects my life until I wanted to have another child. My gynocologist informed me that I needed to make changes to my diet and suggested "the PCOS diet book". I found this book was much more up to date as it was just released in November and felt that it would be more benefical to the things I was trying to change.

    I bought this book in paperback and for my NOOK. The nook version is not a good cause you really need the paperback for shopping tools, meal suggestions, and to reference in a pinch. I started following this diet plan January 3rd and have lost 12 lbs. in one month - which is AWESOME!! I feel better, have a ton more energy, as well as just feeling better.

    This book gives you meal ideas, suggestions, a shopping list, and helpful tips for you to be successful, not to mention explaining how a PCOS diagnosis really affects your body and life. I look foward to more weight loss and a better lifestyle for myself and my family. I have passed some tips on to my family members and friends for them to be healthy to so some of the tips can be used for everyone.

    If you want to start doing good things for yourself after your diagnosis of PCOS, this is the book for you. HAPPY READING AND GREAT RESULTS! GOOD LUCK TO YOU!!

    4 out of 4 people found this review helpful.

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  • Posted October 10, 2011

    Great information for women with hormone issues!

    I research a lotbecause medical doctors just can't seem to help me!! I have always had hormone issues and can't find a doctor with complete knowledge pertaining to my symptoms I've had going on 35 plus years. This book has excellent information regarding food and your hormones. I have solved some issues. If only this book was available sooner... I highly recommend it for any one having problems with your period or lack of, mood swings, hypoglycemia, and bloating!

    1 out of 1 people found this review helpful.

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    Posted March 8, 2011

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