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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat

Average Rating 4
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  • Posted May 5, 2012

    Easy to read and informative on living the Paleo way! Excellent!

    I just loved this book! I finished it in less than 5 days. Nell Stephenson tells you about her background and how she became involved in the Paleo way of life. Questions you may have about Paleo living/eating are easily answered in this little book. After reading all about the science behind the Paleo lifestyle in Dr. Loren Cordain's books, this book puts that science to use in everyday life. Everything is spelled out in a practical and comprehensive manner. It is like having a conversation with the author. All topics from food shopping/cooking tips, recipes, exercise issues and overcoming obstacles in living a clean and healthy life are covered. I have been easing into Paleo for over a month now and I HAVE NEVER FELT BETTER! My skin glows, I have lost weight, I have more energy. I am healthier and do not feel sick after eating certain foods. This is how we were born to eat -REAl FOOD; not all those foods that are full of refined sugar, processed with chemicals/food dyes and loaded with sodium. Now go buy the book and enjoy living a real life, a Paleo life!!

    5 out of 5 people found this review helpful.

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  • Posted March 23, 2014

    HIGHLY RECOMMEND

    My husband & I just started the Paleo Lifestlye, after seeing Nell on Dr Oz. Her writing is very informative and this is an easy read, so no having to look up terminology on words. She gives it to you straight & simple. Tried the Truffles..OMG...satisfied any sweet tooth we had. I DO NOT LIKE CHOCOLATE. But tried the truffles and I LOVE THEM.
    Glad I purchased...You will be also!!

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