Customer Reviews for

Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Average Rating 3.5
( 121 )
Rating Distribution

5 Star

(48)

4 Star

(26)

3 Star

(19)

2 Star

(19)

1 Star

(9)

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Most Helpful Favorable Review

23 out of 25 people found this review helpful.

The Most accuarte Book Ever Written

I have 50 pounds to lose and have failed on every diet. I've had my fair share of low-fat and low-carb diets, but the Perfect 10 Diet gave me the answer; they all disruped my hormones and slowed my metabolism. This book has changed my life. I really mean it, and in 1 we...
I have 50 pounds to lose and have failed on every diet. I've had my fair share of low-fat and low-carb diets, but the Perfect 10 Diet gave me the answer; they all disruped my hormones and slowed my metabolism. This book has changed my life. I really mean it, and in 1 week. I lost 4 pounds already and feel so much better. I have more energy. I can't believe how I was poisoning myeslf. I was eating all the wrong types of foods that I thought were healthy, but are REALLY dangerous. I have a lot of weight to lose but think I can do it now that I have the right information. I simply can't find anythig wrong with this book, it is getting excellent reviews all over the internet and in diet websites reviews. And I can see why. I highly recommend it for weight loss or health improvement.

posted by jimfisher on January 1, 2010

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Most Helpful Critical Review

6 out of 8 people found this review helpful.

Need money for this

I liked his ideas very much but implementing them is another story-organic food at every meal gets expensive and it doesn't last long. What he says makes a lot of sense but it's the money. Being on a VERY tight budget just will not allow all the food to be organic-as m...
I liked his ideas very much but implementing them is another story-organic food at every meal gets expensive and it doesn't last long. What he says makes a lot of sense but it's the money. Being on a VERY tight budget just will not allow all the food to be organic-as much as I wish it could be.

posted by 9765776 on January 25, 2012

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  • Posted March 2, 2010

    more from this reviewer

    I Also Recommend:

    Good Basic Advice

    For an author who opposes unnecessary additives in our food, this book contained a lot of filler!

    It had good basic advice and the diet did help me feel fuller, while losing weight, but much of what was written could've been left out while maintaining the diet's integrity, and, in fact, more practical day-to-day menus would have been more helpful.

    2 out of 5 people found this review helpful.

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  • Anonymous

    Posted November 1, 2013

    Worked for 1 week only

    I read this book cover to cover, and I was so happy to begin the program/diet. I went shopping to buy organic fruits, veggies, chicken, fish, and recommended fats. I highlighted the grocery list in my Nook, and I only bought was on the list, never cheating once. The first week I lost 5 pounds, and I was very excited, however, with any diet, the first 5-10 pounds lost is excess water weight.

    In this second week, I still followed the diet religously...never once cheating. On day 2 of week 2, I gained 1-1/2 pounds, and I thought how? On day 3 of week 2, I gained another 1-1/2 pounds, and again I asked myself how? Today, I gained another pound, and I'm rolling mad.

    I swear, I have followed the diet religously, and I have re-read all of my highlighted bookmark and note pages to try to figure out how all of the weight came back. I know it's not from excess eater due to time of month because I don't have these anymore.

    I take Synthroid due to radiated thyroid gland. I do not use excess salt except for a pinch of seasalt on my eggs.

    I cannot for the life of me understand how I can lose 5 pounds on week 1, and gain it all back in week 2. I'm ready to throw in the towel, and just eat organic fruits, veggies, chicken, turkey, fish, and gluten free brown grains to see if that is better than this plan.

    If any of you who have read this book had the same experience as me, I'd love to hear your thoughts.

    Overall, this book was very informative, but too much repitition on many subjects. I would give it 5 stars if it actually worked, and if you could convert the ebook to .pdf format so that you could actually print out the grocery list, daily food log sheets, and recipes and menus. I've tried to convert this book to .pdf format with a successful conversion program I have on my computer, but this ebook must be locked so that it can't be converted.

    Once again, this is another one of the latest and greatest lose weight quickly books that will lose people's interest after they've tried it and spent a small fortune buying all organic food and supplements from various health foods stores only to find out it's yet another scam.

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  • Anonymous

    Posted February 24, 2013

    Tayler

    Okayy

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  • Posted February 15, 2013

    Hey it's a diet book.

    Book was "ok", There are many diets and books out there.
    To make it a good read or diet, use the book!

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  • Anonymous

    Posted February 1, 2013

    disappointed

    I couldn't finish it. I don't think it was very helpful.

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    Posted January 6, 2012

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