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Posted November 23, 2013
Authoritative, practical, must read book for changing habits.
Repeated actions create habits then addictions. The trick is how to create good habits and positive addictions.
Through case studies and analysis Glasser outlines effective steps to building positive habits, doing things you enjoy free of criticism and comparison.
Specific actions explored are the runners high and physical activities, and on the other end of the spectrum calming the body and mind through meditation and related practices.
Positive Addiction is a companion to Glasser's Reality Therapy.
Both books discuss a range of behaviors from good to bad and back again. The goal is to develop strength to make good choices over weak ones, to reset your behavior every day for positive actions and outcomes.
Glasser's case studies and analysis lay the groundwork for finding your own activity of choice, for monitoring your own progress, and achieving your own success.
I read Glasser's books years ago. I am buying them now to share with friends.
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Posted January 14, 2013