Customer Reviews for

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

Average Rating 4.5
( 8 )
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  • Anonymous

    Posted August 14, 2013

    The Power of 4 is a fascinating read that will motivate you to t

    The Power of 4 is a fascinating read that will motivate you to take steps towards improving your diet and lifestyle to bring about better health and wellbeing. I purchased this book as an e-book and found it extremely easy and compelling to read. I have returned to various sections on the book time and time again for inspiration and direction on my journey towards greater wellbeing. Thank you Paula!

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  • Posted September 12, 2009

    "THE WHY"

    I have worked in the health and fitness inddustry for almost 20 years and I know that achieving a healthy lifestyle entails far more than just "a diet" and "lots and lots of exercise". There are many components to achieving a healthy lifestyle and Paula, with her years of experience and expertise, does a great job in covering all these components in her book "The Power of 4".

    In Paula's book, she not only defines these components, but explains each one and gives you "THE WHY". "THE WHY" is so important because it gives depth and meaning to setting our goals. When we don't have substance to sink our teeth into, we will abandon our goals at some point. She gives tools on how to make it a part of our daily habit and routine. Then she backs up her research with additional resources to further our educational journey.

    The "Power of 4" is such a great book because it speaks to a broad base of people. I read books that either talk over most people's heads or it has been so simplified to keep the complexity down that it has lost "THE WHY". Paula has been able to take the most complex information, simplify it into layman terms, and keep the integrity of "THE WHY". Over time, "THE WHY" gets incorporated into our lifestyle which invokes change.

    Thank you, Paula, for not only an educational book we can understand but a reference book that can be utilized over and over again!

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  • Posted September 8, 2009

    Amazing Book!

    The Power of 4 is incredibly informative and powerfully useful to anyone wanting to be their best self. I have been a fitness instructor for over 15 years as well as a RYT- Registered Yoga Teacher - for 6 years. I constantly get questions about what people should eat or what sort of workout is best. Paula's book spells it all out. She is knowledgeable, reasonable and gives advice that is applicable and doable. I highly recommend this book to anyone looking to transform into their best self!

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  • Posted December 27, 2008

    A must-read for anyone interested in healthy, lifelong changes!

    Paula's book is the real deal! It contains lots of information that helps you make the right choices about how to live your best life. An expert who practices what she preaches, Paula talks about holistic nutition, supplementation, and the ways to make positive lifestyle changes in a clear, easy way that everyone can understand. The best thing is that you can make simple changes right away and you'll feel like you really do have the power to take charge of your health. It's a wonderful resource manual that you'll be able to use for years to come.

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  • Anonymous

    Posted November 4, 2010

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  • Anonymous

    Posted November 10, 2010

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  • Anonymous

    Posted August 19, 2011

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  • Anonymous

    Posted September 12, 2010

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