Customer Reviews for

Relax and Renew: Restful Yoga for Stressful Times

Average Rating 4
( 5 )
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  • Anonymous

    Posted November 25, 2011

    Excellant This author was recommended to me at Omega Institute in Rhinebeck, Ny and it is easy to follow for the person new to yoga and not intimidating at all.

    I highly recommend. Easy to follow for the novice and is so beneficial.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 30, 2003

    Relax and Renew Provides Wonderful Benefits

    This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a monthly Relax and Renew class has brought much pleasure to myself and my students. Through this practice, I have seen how allowing yourself 2 hours to do nothing but active relaxation, can bring a sense of balance and joy into your daily life, diminish pain and help heal the body. This book is beautifully illustrated and easy to follow. Students and teachers, alike, will enjoy the benefits of the teachings found within. Thank you Judith!

    2 out of 2 people found this review helpful.

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    Posted November 24, 2013

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    Posted February 16, 2010

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    Posted June 22, 2009

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