Customer Reviews for

The Relaxation and Stress Reduction Workbook

Average Rating 4
( 30 )
Rating Distribution

5 Star

(14)

4 Star

(9)

3 Star

(1)

2 Star

(3)

1 Star

(3)

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Sort by: Showing all of 6 Customer Reviews
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  • Anonymous

    Posted February 22, 2006

    Best In-Depth Book For Stress Management

    I am a corporate stress management consultant, and teach relaxation classes nation-wide. If I were to write a book, it would be exactly like this one. If you are looking for a book that goes beyond the typical 10 relaxation techniques, and want to learn more about why certain types of stress reactions happen, and how to fix and prevent them, you will find this book to be beneficial. Don't get overwhelmed- take it one chapter at a time, and learn to reduce unneccessary stress from your life.

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  • Anonymous

    Posted February 2, 2005

    Who needs stress?

    Nobody. That's why everybody needs to check this book out. It is literally a workbook of strategies that will help you relax and reduce stress- and if one treatment strategy doesn't work for you, just try another and another until you find the one that's right for you!

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  • Anonymous

    Posted July 29, 2010

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    Posted July 22, 2010

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    Posted July 23, 2011

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    Posted September 4, 2010

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