Through clear explanations and photos of each exercise, The Rider’s Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you’ll find:
- Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
- Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
- A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience
After just ten days on the beginner program, you’ll feel a difference in your seat; after a month on the intermediate program, you’ll have a “new” seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.
Through clear explanations and photos of each exercise, The Rider’s Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you’ll find:
- Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
- Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
- A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience
After just ten days on the beginner program, you’ll feel a difference in your seat; after a month on the intermediate program, you’ll have a “new” seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.
The Rider's Fitness Guide to a Better Seat
179The Rider's Fitness Guide to a Better Seat
179Paperback(First Edition)
Product Details
ISBN-13: | 9780470137437 |
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Publisher: | TURNER PUB CO |
Publication date: | 12/01/2007 |
Edition description: | First Edition |
Pages: | 179 |
Product dimensions: | 6.45(w) x 9.16(h) x 0.41(d) |