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Anonymous
Posted August 3, 2008
Great book! Very helpful and beneficial!
There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of 'Adaptive Running'. The book is filled with great knowledge touching topics such as Aerobic Support, Muscle Training, Specific-Endurance Training, and etc. But it doesn't just stop there. It even touches the elements of running economy, power, fatigue resistance, self-assessment, training execution and Adaptive Training plan. If you want to help propel yourself to the next level in either an athlete, or a coach. This is the book for you!
8 out of 9 people found this review helpful.
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Anonymous
Posted March 11, 2012
Great book. Too expensive.
You can get the actual book on amazon for $9.99, why spend 12.99 here?
0 out of 2 people found this review helpful.
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Anonymous
Posted January 26, 2010
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Anonymous
Posted January 23, 2010
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Anonymous
Posted February 23, 2011
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Anonymous
Posted January 5, 2010
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Anonymous
Posted June 28, 2011
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Anonymous
Posted June 2, 2011
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Anonymous
Posted May 15, 2011
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Anonymous
Posted January 17, 2010
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Anonymous
Posted March 24, 2011
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Anonymous
Posted August 24, 2010
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Anonymous
Posted November 3, 2011
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Anonymous
Posted January 12, 2010
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Anonymous
Posted December 27, 2009
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Anonymous
Posted January 18, 2010
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Anonymous
Posted May 24, 2010
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Anonymous
Posted January 8, 2010
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Anonymous
Posted January 27, 2010
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