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Posted December 28, 2002
A must for anyone with a pulse!!
Everyone breathes in and out though out the day ,but how many are breathing properly and efficiently on a regular basis? Very few!! If the benifits of diaphragmic breathing could be put in a bottle and sold people would spent $30, $50 and even $100 to reap those benifits. This well written book explains the "Science of Breath" and the ability to bring that to you daily life. This was required reading for my Yoga Teacher Certification.
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Posted February 10, 2011
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