Customer Reviews for

Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

Average Rating 5
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  • Posted October 15, 2013

    Serve to Win is a Winner

    Novak Djokovic new book Serve to Win is a great read and a book that gives a lot of excellent suggestions when it comes to one's everyday health choices be it diet or exercise. For me if someone just took one of the suggestions in this book it will be a great addition to one's everyday life. A lot of interesting stories also in this book on what Novak Djokovic has gone through in his life and the commitment it takes to be a top athlete. Also a ton of fantastic healthy delicious recipes for those who love to cook. All in all this book is a winner.

    Chris

    1 out of 1 people found this review helpful.

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  • Posted September 15, 2013

    This rather slim volume is a combination autobiography/motivatio

    This rather slim volume is a combination autobiography/motivational/how-to book (light on the autobiography, heavier on the motivation and how-to) in which Djokovic explains how he went from good to great. His humble beginnings as a child in the war-ravaged country of Serbia, along with his incredible success as a professional tennis player and his exquisite physical shape, lend his story credibility, but this book tells his story only briefly—the real focus here is his conditioning and the enormous impact that a gluten-free diet has had on his performance. Nevertheless, his advice is descriptive rather than prescriptive—he tells what’s worked for him, and he encourages the reader to discover his/her own formula for dietary success. There’s no denying that adopting a gluten-free diet will be a challenge, yet Djokovic (together with the professional chef with whom he works) provides practical suggestions and recipes to help the reader transition into a gluten-free lifestyle. And lifestyle is the right word here—as Djokovic insists, diet and exercise are just two of the important components in his plan. He also stresses the importance of adequate sleep and mental conditioning. All in all, it’s a decidedly quick read (I got through it in less than a day), but it contains helpful insights for healthier living. 

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 8, 2013

    AWESOME

    AWESOME

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 5, 2013

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    0 out of 3 people found this review helpful.

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