Customer Reviews for

South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Average Rating 4
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Most Helpful Favorable Review

18 out of 22 people found this review helpful.

South Beach vs. regular low calorie diet.....and the winner is..........

This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced.

I have personally read thr...
This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced.

I have personally read three controlled trials comparing low carb diets to your regular calorie restricted diets that were published in scientific journals. The results? Low carb diets produce more weight loss during the first 6 months, but at one year follow-up, both groups had lost THE SAME amount of weight.

Therefore, it really doesn't matter which diet plan you choose, the South Beach diet or your standard low calorie diet, because if you can stay on either of them for a year, you'll lose the same amount of weight. To that end, then, the South Beach diet is a fairly healthy diet plan and a good one to choose from- but the bottom line if you want to lose weight is to cut your calories with ANY diet plan and absolutely stick with it and make it a part of your lifestyle.

Readers who can't seem to stick with a diet plan long enough to see results might also want to check out The Sixty-Second Motivator. Good luck!

posted by 247183 on October 27, 2008

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Most Helpful Critical Review

13 out of 14 people found this review helpful.

Don't purchase this on nook, not all recipes are included and th

Don't purchase this on nook, not all recipes are included and there is NO diclaimer to say this..

posted by Davi on August 25, 2012

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