Customer Reviews for

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Average Rating 3
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Most Helpful Favorable Review

33 out of 34 people found this review helpful.

Best Diet Ever!!

This doctor really knows his stuff. I have been a junk food junkie all my life. I followed the program strictly and what he says about your cravings vanishing for sweets is true. I have lost 70 pounds in 4 months and I feel great. I don't even want sweets or junk fo...
This doctor really knows his stuff. I have been a junk food junkie all my life. I followed the program strictly and what he says about your cravings vanishing for sweets is true. I have lost 70 pounds in 4 months and I feel great. I don't even want sweets or junk food. It is amazing. If I can do this, anyone can.

posted by turtle1173 on November 10, 2008

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Most Helpful Critical Review

45 out of 45 people found this review helpful.

Helpful

The book was good. I was disappointed that the Nook version did not come with the recipes. I am now going to have to buy the book.

posted by 4837192 on January 13, 2011

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  • Anonymous

    Posted January 13, 2011

    Helpful

    The book was good. I was disappointed that the Nook version did not come with the recipes. I am now going to have to buy the book.

    45 out of 45 people found this review helpful.

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  • Anonymous

    Posted April 27, 2009

    Was a re-wrap of the original South Beach Diet.

    This book is basically a re-write of the original South Beach Diet book. I found different recipes that the original didn't have. There is also an exercise section for those who need more direction.
    The plan is simple, all you need is some will power. Overall I found the book to be interesting, but redundant. I would recommend the original South Beach diet for a beginner. This book just has more recipes.

    20 out of 21 people found this review helpful.

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  • Posted July 4, 2009

    All right...but not healthy or good over long term

    There is a great idea behind the book, but I have a problem with any "diet" or "lifestyle change" that cuts fruit out of my diet. I've lost 40 pounds and I did it without getting rid of fruit. Or the occasional potato.
    There are some good recipes I will make again, but some of them are just ridiculous. Especially the desserts...for example, take ricotta cheese, add splenda, a splash of vanilla, and 1 Tbsp peanut butter. Ick!!
    The workout section is good though, but only for beginners. If you work out at all, you are already a level above what is taught in this book.

    7 out of 13 people found this review helpful.

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