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Posted February 4, 2007
From the author/cardiologist of the popular 'South Beach Diet' comes 'The South Beach Heart Program' -a book designed to get and keep your heart in shape via a 4 step plan. Step one is getting on a good diet. It should come to no surprise that the diet plan recommended is the heart healthy South Beach Diet. Step two is the exercise portion and the book recommends walking and strengthening exercises, particularly your core. The rationale here is that you can't keep your heart strong and exercise if your other muscles are weak. Step three is about getting the right tests. In other words, the earlier you get the tests, the better your chances are of preventing a heart attack or stroke. And finally, step four is getting the right medications one might need. Good for anyone concerned about being heart healthy, I recommend this book for due to its comprehensive discussion of its subject in plain language.
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Posted February 23, 2009
South Beach Heart Program by Arthur Agatston
This was one of the best self help books I have ever read. The real life examples and the research behind the advise inspired me to lead a healthier life style.
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Posted July 22, 2010
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