Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Wonderful Book

Very good book to change your attitude, I have the book and the CD's, the CD is very good and the guided meditation is excellent. I have read Dr. Ornish's books for years, always they inspire me.

1 out of 1 people found this review helpful.

I only recommend if you know what type you are

Took too long to get to the point. I had to read and read and then figure what "type" I am and then found there were really no solutions to fit me and didn't ever decide what type I was.
I've always like Dr. Ornish, but was disappointed this time. Old themes and not aha moments.

Read it and then do it!

The book is well written and the Nook is a great way to read it. The information is well researched and the authors lifestyle.

Thank you

Wonderful Book!

What an encouraging book for those who need hope when faced with health issues that are in part due to poor choices or uninformed choices in their past. It's inspiring, informative and puts you in charge of regaining the health and vitality you once enjoyed (not preachy). This book is so much more than a 'diet book' as it goes through the entire 'spectrum' of what we need to live a joyful, vibrant life and has the scientific research/evidence to back it up.

Spectrum treats our lives with versatility and options

What a wonderful book! Though I'm not all the way through it (I skipped around a bit) I've found that this book, and Dr Ornish's thinking is logical and healthful and helpful. The premise of the Spectrum, that there is a range of healthful things we could be doing in our lives, is fast becoming a guide for me. My spouse read this first and he's already following the principles, and has lost a pant size or two in a month. I'm just starting to progress in my eating spectrum, but have learned that I feel better already. hooray!!!!

Spectrum by Dean Ornish

This book is full of good information which, I believe, would benefit all of us. It includes ideas for healthier eating AND some great recipes.

Good for Heart and Stress

Purchased the book as a gift for a friend with heart disease. She enjoyed it very much. A radical approach to heart disease, life changing to accomplish. The DVD with the book is awesome.

Another great Ornish book

Once again, Dr. Ornish has written an outstanding book that will help us live longer while living better. His books are written for the layperson, so this one is easy to read and filled with useful tips.

A reviewer

Really the Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. But readers must also learn more about coffee and health as the book has little informations about the most popular beverage in the world nowadays...coffee!

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